Beautiful, serene music provides the perfect backdrop for Zoe to guide you effortlessly into a state of deep relaxation.  The easy-to-follow instructions weaving together mindfulness and deep relaxation bring profound results, helping you balance, replenish, and rejuvenate your body, mind and spirit.  Includes 30-minute instrumental bonus track (total running time: 60 minutes)  [fvplayer src=”http://zoesameth.flywheelsites.com/wp-content/uploads/2016/03/Deep-Relaxation_Excerpt-1_visualization_2.mp3″] Available to […]

As I head to Southern California to keynote Leadership Day at the CAEYC conference, I’m reflecting on how my time at nearby Pitzer College influenced my path here … Twenty-five years ago I walked into my Pitzer adviser’s office (Ann Stromberg) and told her that I would not be able to continue attending Pitzer beyond […]